Fit League
The primary objective of Fit League is to encourage and measure improvement in athlete fitness, through a series of monthly matches, over a 12-month season.
Benefits
Athletes benefit at many levels beyond the positivity of fitness improvement. The camaraderie of squad training; the motivation of group matches; the competition between venues and the sharing of achievements across the Fit League community, all add to the Fit League experience.
Inclusiveness
Fit League caters for all ages, fitness levels and abilities, emphasising personal improvement, either individually or as part of a mixed gender squads.
Moves & Courses
Each season, the Fit League committee agree the 10 moves to be used for that season. Monthly courses of 6 moves are configured, bearing in mind the muscle/joint groups used by each moves. All athletes complete the 6 moves in the same order.
Monthly Matches
Matches last 28 minutes per person, with each athlete completing the 6 moves in the given course order. Performance of each moves is measured over 3 minutes, with 2 minutes rest before starting the next discipline. A match judge ensures accurate timing and correct technique, while opposing squadscount reps per move. A match can consist of one squad (rare), two squads (usual) or groups of up to 6 squads (great atmosphere).
Match Results
Match results are published via the Fit League smart phone/tablet/PC app, against a variety of measurements:
Squad Performance: Ranking of performance overall across all 6 moves of the monthly course.
Squad Improvement: Ranking of improvement overall across all 6 moves of the monthly course.
My Stuff: Personal view of the detail behind your own performance and improvement season to date and over your Fit League career score history.
Hall of Fame: Annual awards and record holders.
Achievements and Awards
In addition to recognising monthly achievements, a season to date ranking, based on your performance results and improvement results from January to November, is accumulated and displayed in the app throughout the season.
At the end of the season, after Final's Day, an awards dinner is held to celebrate the season’s achievements and present awards to individuals and squads as follows:
Performance - Cup for top squad. Medals for 1st, 2nd and 3rd placed male, female and squad athletes. (to be confirmed)
Improvement- Cup for top squad. Medals for 1st, 2nd and 3rd placed male, female and squad athletes. (to be confirmed)
Fit League - Cup for top squad. Medals for 1st, 2nd and 3rd placed male, female and squad athletes. (to be confirmed)
Rowing: Knockout cup. (to be confirmed)
Leadership: Captain of the year cup. (to be confirmed)